Lychee Fruit

Benefits and Mineral Contents of Lychee Fruit
Thank you for purchasing our fresh lychee fruit. We are thrilled to be part of your journey towards holistic living and self-love. Your choice to enjoy naturally grown, handpicked lychees is a testament to your commitment to a greener lifestyle and a stronger connection with nature.
 
I would suggest choosing priority mail option for shipping.
Please wash your fruit before devouring them.
Immediately eat or refrigerate them once you receive them.
If refrigerated they will last approximately 1 week. 
 
 
Health Benefits:
 
Boosts Immunity: Lychee is rich in vitamin C, providing more than 100% of the daily requirement in a single serving, which helps strengthen the immune system by stimulating the activity of white blood cells.
 
Improves Digestion: The dietary fiber in lychee helps add bulk to stool and promotes healthy bowel movements, reducing the risk of constipation and other gastrointestinal disorders.
 
Supports Heart Health: The high potassium content in lychee helps manage blood pressure by balancing sodium levels, which is crucial for maintaining cardiovascular health. Additionally, lychee contains copper, which aids in red blood cell formation and improves blood circulation.
 
Mineral Contents:
 
Vitamin C: Essential for immune function and skin health.
Potassium: Helps regulate fluid balance and blood pressure.
Copper: Important for red blood cell production.
Dietary Fiber: Supports digestive health.
Antioxidants: Reduce inflammation and prevent oxidative stress.
 
Ways to Eat or Prepare Lychee
 
Fresh: Simply peel and remove the seed to enjoy the juicy, sweet flesh as a refreshing snack.
In Salads: Add peeled lychee to fruit or green salads for a burst of sweetness.
Lychee Smoothies: Blend lychee with other fruits and yogurt or milk for a delicious and nutritious smoothie.
 
South or Central American/Caribbean Recipes
 
Lychee Mojito:
 
Ingredients:
 
10 fresh lychees, peeled and pitted
10 fresh mint leaves
2 tablespoons lime juice
1 tablespoon sugar
1/2 cup white rum
Club soda
Ice
 
Instructions:
 
Muddle the lychees, mint leaves, lime juice, and sugar in a glass.
Add the white rum and ice.
Top with club soda.
Stir gently and garnish with a mint sprig.
 
Lychee Ceviche:
 
Ingredients:
 
1 pound fresh lychees, peeled and pitted
1/2 pound fresh shrimp, cooked and chopped
1/2 cup lime juice
1/4 cup red onion, finely chopped
1 small jalapeño, minced
1/4 cup cilantro, chopped
Salt and pepper to taste
 
Instructions:
 
Combine the lychees, shrimp, lime juice, red onion, jalapeño, and cilantro in a bowl.
Season with salt and pepper.
Refrigerate for at least 1 hour to allow the flavors to meld.
Serve chilled, garnished with additional cilantro.
 
These recipes highlight the versatility of lychee, allowing you to enjoy its unique flavor in both sweet and savory dishes. Enjoy experimenting with this delicious and nutritious fruit!